A delicious dip served with crusty Italian bread, melba toast or crackers.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
 | Gluten Free |
 | Non-GMO project verified |
 | Nut free (excludes coconut) |
- Place eggplant, water, Sea Salt and Pepper into a microwavable dish with a tight fitting lid. Microwave on high for about 10 minutes, checking regularly, or until eggplant is tender enough to be crushed with a fork.
- While eggplant is in microwave, heat a frying pan to medium heat; add olive oil and sauté onions for about 3 minutes. Add Roasted Garlic, tomato paste, Pizza Seasoning, capers and olives. Continue cooking until all flavours are combined, about 4 minutes.
- Using the back of a fork, roughly mash eggplant and mix with other ingredients.
Per serving: Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 14 g (Fiber 6 g, Sugars 4 g), Protein 2 g.
17 min
4 servings
$0.83/serving
17 min4 servings$0.83/servingEpicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
| Gluten Free |
| Non-GMO project verified |
| Nut free (excludes coconut) |
- Place eggplant, water, Sea Salt and Pepper into a microwavable dish with a tight fitting lid. Microwave on high for about 10 minutes, checking regularly, or until eggplant is tender enough to be crushed with a fork.
- While eggplant is in microwave, heat a frying pan to medium heat; add olive oil and sauté onions for about 3 minutes. Add Roasted Garlic, tomato paste, Pizza Seasoning, capers and olives. Continue cooking until all flavours are combined, about 4 minutes.
- Using the back of a fork, roughly mash eggplant and mix with other ingredients.
Per serving: Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 14 g (Fiber 6 g, Sugars 4 g), Protein 2 g.
